How It Works

It has been proven and tested several times over that smoking is detrimental for your health. It has been said that it takes 30 days to discontinue a habit whether good or bad. An American Academy of Family Physicians website familydoctor.org offers several tips on breaking the habit over time.

The MyOneHitWonder System encourages you to slowly reduce your dependency and make your cravings decline steadily over the 30 day period.

Step 1: How To Get Started

First you must measure the level of dependence on tobacco. To do this you load the dugout with your tobacco of choice. Carry enough to last for the day if possible. Then use the system every time you get the urge to smoke. You can ONLY use the dugout and the one hitter pipe to get the proper number of drags. Do not cheat and smoke a regular cigarette or you will throw the measurements off. Use the back of your 30 day pad (shown below) to record each time you load the one hitter pipe. See how to use a dugout if you are unfamiliar with this process.

Step 2: Day One

Once you have completed a single day of usage. You enter the the total number of hits in the calculator below and the number of the day you are on. It will calculate the number of hits you are allowed for that day. Use your daily pad to record each hit and once you have hit the total for the day you CAN NOT have another hit from the dugout or any nicotine substitute (like nicotine chewing gum). We recommend dividing the number of hits into 4 hour increments to spread out your daily usage.

Step 3: Repeat

Repeat the step 2 above reducing the number of hits per day until you have completed the 30 day cycle. At the end of 30 days you should be free of your dependence.

MyOneHitWonder DOES NOT GUARANTEE that you will quit or even reduce your smoking. We know its detrimental to your health and you should stop IMMEDIATELY. MyOneHitWonder developed this system to provide yet another method to try and stop smoking.